This is what you should do to teach girls about breast care during puberty.

"there is a lump-like thing in my nipple, which always hurts vaguely, and it hurts terribly if I am accidentally hit by someone else. Do I have a tumor in my breast? " The 11-year-old Wen Wen said.

12-year-old Xiao Hong has been very upset recently because she found her breasts bulging day by day and often felt her breasts swollen. When she was hit by a ball or played with her friends in PE class, she accidentally touched it and cried out in pain. As her breasts gradually bulge, Xiao Hong unconsciously often turns her back, hoping to make her chest changes less obvious and eye-catching.

Although people are used to menarche as an important sign of a girl's puberty, the first and earliest secondary sexual characteristic of a girl is the breast, which begins at the age of 8 or 12. At the beginning, the protective adipose tissue that makes up the breast forms a button-like bulge in the breast and its surrounding areola (breast bud stage). After that, the nipple begins to enlarge and the areola expands gradually. the coloring of the breast and areola deepens gradually. At the age of about 14 and 15, the development of the breast is obvious, and the breast is obviously raised. At the age of 16 and 17, the breasts are plump, the lines are clear, the areola is slightly sunken, and the nipples are large and protruding. The size and shape of the breasts at the age of 18 and 20 are already adult women (breast stage). However, at this time, the girl's breasts can not secrete milk, it is not possible until she gives birth.

If you share the same feelings and pain with Wen Wen, please don't worry best penis pump , this is a normal physiological phenomenon in the process of breast development, not something wrong, there is no need to make a fuss, most girls have this feeling during the breast development stage. You know, this uncomfortable feeling will not stay with you for the rest of your life, it will disappear naturally when the breast is mature. During puberty, try to avoid colliding with your chest in your daily life and activities.

You may find that your breasts are asymmetrical. Sometimes one breast grows first and the other is flat, or both breasts begin to grow at the same time, but of different sizes. In fact, this is common, in the development of young girls' breasts is under the orders of estrogen, estrogen-sensitive breasts, grow larger, insensitive breasts are smaller. Your hands are out, or your feet are always a little bigger and the other a little smaller. By the time the breasts mature, the difference between the two breasts will disappear huge anal dildo , and others will not be aware of it except themselves.

Girls with developed breasts often feel embarrassed, just like little red girls, who dare not wear cool clothes in summer, because their breasts are relatively high, and they are particularly embarrassed when others look at her, in order to cover up the traces of their own "sex". Some girls bow their heads and hold their breasts when they walk, resulting in the formation of Luo pot; some girls like to wear tight clothes and chest, which limits the normal development of breasts and breasts.

A bra is a friend, a girdle is an enemy. During puberty, the chest can not be enlarged, which is disadvantageous to health; second controller vibrator , there are lungs, heart, large blood vessels and esophagus in the chest, which are all important organs for human survival. Chest bundles limit the growth of these organs, especially the lungs, which are inflated and soft and easily squeezed, causing vital capacity to become smaller, and those with low vital capacity have poor physique. When the breast develops to a certain extent, you need to wear a bra, the appropriate bra can not only make the towering forechest "smooth" some, but also protect the breast from damage, it is best to choose an ordinary cotton bra, because it breathes, absorbs sweat, does not stimulate the skin, flower fiber is not hygroscopic and breathless, in addition, the price of cotton is also relatively cheap. The sponge-filled, half-coiled bra is not for you because it limits the growth of your breasts, causes poor blood flow and causes breast pain. Bras should be washed and changed frequently.

You can wear a bra with a soft ruler. If the distance from the upper edge of the breast through the nipple to the lower part of the breast is more than 15 cm, you should wear a bra. The bra is too tight to oppress the nipple, causing the nipple to sink, and it will also affect lactation in the future, which is too loose to play a supporting role. No matter whether it is hot or cold, get into the habit of wearing a bra all the year round and take off your bra before going to bed at night, so as not to interfere with breathing and blood flow. When exercising and working, such as running, jumping or playing ball big ass , the breast will have a large vibration, which will not only make people feel uncomfortable, but also cause breast injury. Therefore, the bra should be tightened properly.

How to take care of adolescent girls

External genital health care

Women's vagina is the channel of menstruation, the receiving organ of sexual intercourse, and the way of fetal delivery, so special attention should be paid to hygiene.

Because the structure of female external genitalia is more complex, and because there are too many folds, it is easier to hide dirt and dirt, and the vaginal orifice is close to the anus, the vagina is easy to be contaminated, and vaginal secretions often flow out, so special attention should be paid to the cleanliness of external genitalia. Especially wash your hands before defecation.

Usually, you should pay attention to scrubbing with warm water and pay attention to the greasy dirt near the labia and clitoris. Menstruation had better be cleaned in the morning and evening, but it is not suitable to take a bath to prevent ascending infection. Chemical fiber underwear is not ventilated, easy to cause odor or vulvitis, vaginitis, so it is appropriate to wear loose and breathable cotton underwear, but also pay attention to underwear is not too tight, spray perfume to prevent skin allergy. At the same time, develop good living habits, do not drink, smoke, stay away from drugs.

Breast health care

The earliest and most obvious secondary sexual characteristic of female puberty is breast development and rapid physical growth, which is often the most obvious starting point for the development of young women.

Breast care benefits large nipple discharge should not be underestimated

Adolescent girls will first notice the prominent development of chest nipples. With the development of the breast, fat and blood vessels increase, making the whole breast bulge, this change can be seen from the appearance. At the same time, the brown areola around the nipple is gradually enlarged and the breasts are fully developed, and about 80% of girls do not approach adulthood until they are 19 years old.

Breast development is not only affected by hormones, but also influenced by genetic factors. Another feature of breast development is that in the early stages of development, one breast may be significantly larger than the other. It gradually becomes equal or basically the same size with the progress of development. After the basic stereotype of breast development, young girls should wear bras in time. Wearing a bra can support and support the breast, make the breast blood circulation unobstructed, conducive to breast development, and can protect the nipple from bruising and pain, and can also keep warm in autumn and winter. You should choose a bra of the right size and feel comfortable without oppression and tightness after wearing it. But also according to the body fat and thin changes, at any time. Do not wear a bra that is not suitable for the pursuit of physical beauty.

The texture of the bra should be soft and absorbent, wash and change frequently and keep it clean. Take off your bra when you go to bed at night. Many women feel breast swelling, nipple tingling and so on a week before menstruation, which is a normal physiological phenomenon. In general, menstruation will disappear after menstruation.
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