The main points of the daily diet of adolescent girls

Most parents will find that when their children go to junior high school, the family is like hiding a ticking time bomb. At any time g spot vibrator , for some reason, it will explode with a bang. When you begin to find that your child has such a change, congratulations, your child has entered puberty, he has grown up. So what on earth should we parents do in the face of adolescence?

What should parents do with adolescent girls?

1. Don't judge your daughter's appearance.

Appearance is especially important for adolescent girls, but few girls feel good about themselves.

Most of them think they are either too fat or too thin.

If the breasts are raised earlier or later than other girls, the party will have to be wrong and different from others.

Therefore, it is best for a mother not to judge and talk about her child's hair and body and clothes.

2. Don't blame your daughter for being grumpy.

Girls in adolescence can become capricious and fond of doing things.

Most of these emotional changes are caused by the secretion of sex hormones, which play a much stronger role in girls than in boys.

Therefore, the mother should not blame or be paranoid in the face of her daughter's capriciousness and contradiction. she might as well use witty and humorous methods to enlighten and guide her child so that she can get through puberty safely.

Don't interfere with your daughter too much.

Adolescence will have a lot of impact on boys and girls, and physiological changes make girls have a sense of shyness in their hearts.

They can gradually adapt to this change in their lives and do not want their mothers to ask too many questions, because they think it is more appropriate to talk with their good friends.

As long as the mother does not cross this line, the child will come back to you and become friends with you.

The main points of the daily diet of adolescent girls

After girls enter puberty, the speed of growth and development will reach a peak, and the quality of puberty development will directly affect the later health status, so in order to make the physical development of puberty well, we should pay attention to the diet. Because girls enter puberty, menstruation begins to come, physical changes are more obvious than boys, and the need for nutrition has its particularity.

Adolescent girls have a greater demand for calories, and they need 2600-2700 calories a day, more than adults. The main sources of these calories are sugar, fat and protein. While some people do not eat breakfast or do not have enough to eat, the supply of calories is obviously insufficient, which will certainly affect growth and development, so breakfast must be eaten well.

Puberty has a large and comprehensive need for protein, minerals and water. Women's need for protein is about 80-90 grams per day. The composition of protein in different foods, that is, the types of amino acids are different, so eat a variety of foods, in order to make the supplement of amino acids comprehensive adult toys , not picky.

Adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it is easy to cause physical damage. These foods are mainly divided into three main categories:

(1) raw cold

Both in traditional Chinese medicine said cold food such as: pear, banana, water chestnut, stone ear, stone flower, ground ear. Most of these foods have the effect of clearing away heat and detoxification, nourishing yin and reducing fire, which are beneficial to the human body when eaten at ordinary times, but they should not eat or eat less of these foods as far as possible during menstruation, otherwise they are easy to cause symptoms such as dysmenorrhea and irregular menstruation.

(2) spicy

Such as cinnamon, pepper, cloves girl butt , pepper and so on. This kind of food is seasoning, in peacetime, when the dish, put some chili and so on can make the dish taste better. However, women in menstruation are not suitable to eat these spicy irritating foods penis pumping , otherwise it is easy to lead to dysmenorrhea, menorrhagia and other diseases.

(3) Food that affects sexual function

Water chestnut, Zizania caduciflora, wax gourd, kale, bracken, rabbit meat, black fungus, hemp kernel.
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