Men's three good and three taboo before going to bed

More than one-third of a man's life is spent in sleep. Normal and good sleep regulates physiological functions and maintains the balance of the nervous system. It is an important part of life. Poor and insufficient sleep will make a man dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. If you want to get a good night's sleep, it is important to pay attention to the three good things and three good things before going to bed. The "three conveniences" are: 1. Take a walk before going to bed. 2. Take a foot bath before going to bed."Perching your feet before going to bed is better than taking sleeping pills." Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in your feet, promote blood circulation, and make it easy for people to fall asleep. 3. Brush your teeth before going to bed. The "three taboos" are: one should avoid full eating, and 70% of dinner should be full. Don't eat before going to bed to avoid increasing the burden on your gastrointestinal tract. Second, avoid excessive entertainment. Don't watch intense movies my old ass , TV dramas and football games before going to bed, and don't talk about nostalgic chastity cage , sad or scary things. Avoid drinking strong tea and coffee. Avoid frequent urination and mental excitement affecting sleep. In addition, pay attention to the comfortable environment at night, the bedroom is clean women vibrator rose vibrator , and the air is ventilated to benefit your health. A week's hot article on the Gender Channel recommended that porn actresses love super practical sexual intercourse skills. Chinese and American men's orgasm skills compete four labor-saving sexual intercourse postures big PK Pornography world red light district Thailand's confusing nightlife kissing sex oral sex The most traditional sexual skills Forest wild sexual endurance can increase by 25% Sexual life Misunderstandings "doing" is better than "love" Two commonly used technical postures for men and women's interaction and flirting: sketching sex positions are shocking! Thailand's amazing condom restaurant
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